One of the most beloved of programs offered at SSAC has had nothing to do with exercise, or learning, or even socialization.

It has to do with food!

Emily is always cooking up something to satisfy our taste buds!

Emily has been preparing the best frozen entrées for our members for years, and this is just a brief list of some of the overall favorites (in alphabetical, not preferential, order):

Beef Pot Pie
Beef Stroganoff
Broccoli Tuna Casserole
Butter Chicken
Cabbage Rolls
Chicken Pot Pie
Chili and Cornbread
Mac and Cheese
Meatballs in Mushroom Gravy
Pork Pot Pie
Seafood Linguini
Shepherd’s Pie
Turkey and Yam Shepherd’s Pie
Vegetarian Lasagna

If you’re not sure which is best, come by the Centre on Tuesday or Thursday between 11am and 2pm, pick up a few and test them yourself. Then, tell us your favourite! Send us an e-mail at

Our contest has been extended! We’ll publish a “top 10” list in a future issue of Echo, and if your submission is randomly selected, you could win 6 FREE Emily’s Frozen Entrées!