Mondays and Wednesdays from 9:30 to 10:40 am
Fridays from 10:00 to 11:10 am

Start your day with gentle, all-level Hatha Flow Yoga on the mat. Classes are suitable for newcomers, to occasional participants or even the seasoned practitioner.

Hatha yoga is a type of yoga that emphasizes holding poses for a period of time, and it is made up of three main practices: body postures, breathing techniques, and meditation. The benefits of yoga include flexibility and strength, stress management and better sleep, and it improved respiration and energy. Those with mobility and/or strength challenges may be interested in a chair yoga class

About the Instructor

Yoga Instructor John McDougall-Goulet, a founding member of Yoga Unify (a non-profit organization dedicated to empowering the evolution of yoga), is both a Certified Yoga Teacher (CYT500) and a Registered Yoga Teacher (RYT200). John received his training through Marney Coulter, an Amrit Certified Senior Teacher (with a background in Kripalu Yoga), as well as by Eoin Finn of the Blissology School of Yoga. Over the last few years, he has studied and taken a Mediation Teacher Training Program, under the guidance of the renowned Padma Shyam.

Yoga is a $5.00 activity. PassCard can be used.

SSAC ACTIVITY SCHEDULE