Build strength, improve balance, and discover the benefits of Tai Chi in a supportive, beginner-friendly environment. SSAC is offering two beginner Tai Chi classes this fall taught by instructors from the Canadian Tai Chi Academy:

Beginner Tai Chi

Dates: Thursdays – 10am to 11:30am, September 17 to April 29 (inclusive)
Duration: 8 Months
New Student Window closes on October 1

Tai Chi Fundamentals (limited to 12 participants)

Dates: Fridays, September 18 to December 18 (inclusive)
Duration: 14 weeks

Beginner Tai Chi is designed to introduce students to the gentle movements of the 108-move Tai Chi set along with the foundations and principles that underlie the physical and mental health benefits. Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing. One of the reasons that people feel so good when they are doing Tai Chi is that the movements are relaxing, even at the beginner level. This is because the nature of the movements tends to naturally stretch the muscles, tendons, and ligaments in a gentle manner.

Tai Chi Fundamentals is designed for people who want to learn Tai Chi but feel they may need a little extra preparation. Whether you have concerns about strength, flexibility, or balance—or simply want to start at a comfortable pace—this program will help you build confidence while learning the basics. The program combines the Academy’s Gentle Tai Chi exercises with instruction in the beginning movements of the Tai Chi set. The gentle exercises help improve strength, balance, and flexibility while providing a solid foundation for continued Tai Chi practice.

After completing this course, you will be ready to continue with Academy Beginner classes, including the Thursday Beginner class held alongside the regular class.

Advance registration is required for the Tai Chi Fundamentals program. Once the class is full, additional registrations will be placed on a waiting list.

Payment for the first class must be received on the day of the class. If you decide at that time to continue, payment for all remaining classes is required prior to the second class. You may pay for all 13 remaining classes at once, or pay in two instalments. A minimum payment of 6 weeks ($36) is required.

First payment deadline: Tuesday September 22
Final payment deadline: Tuesday November 3