Active Flow Yoga is for those with at least a foundational understanding of yoga poses who are looking for a slightly more energetic practice. If you enjoy John’s morning classes or practices elsewhere and ready to take it to the next level, Active Flow may be for you. If you prefer a more gentle class, John’s morning classes are Monday, Wednesday and Friday.

About the Instructor

John McDougall-Goulet has decades of experience in a personal yoga practice. He is both a registered (RYT200) and certified (CYT500) Yoga Teacher, trained by Hasu Marney Coulter, an Amrit Certified Senior Teacher (with a background in Kripalu Yoga), as well as by Eoin Finn through the Blissology School of Yoga. In the last few years, he has studied, and taken a Mediation Teacher Training Program, under the guidance of the renowned Padma Shyam.

Active Flow is a $5 activity. PassCard can be used.