We have added a more advanced Yoga class on Wednesday at 4:30 pm for those ready to take their practice to the next level.
Active Flow Yoga is for those with at least a foundational understanding of yoga poses and are looking for a slightly more energetic practice. If you enjoy John’s morning classes or practice elsewhere and ready to take it to the next level, Active Flow may be for you. If you prefer a more gentle class, John’s gentle yoga morning classes are on Mondays, Wednesdays, and Fridays.
In February, SSAC will welcome back Jacquie Allan to lead her fitness class on Tuesdays. Jacquie took the time during Covid-19 to complete her MBA and we congratulate her on this milestone, showing furthering education and knowledge matters at every stage of life.
Changing the time slot for Fitness and moving Memory Café to the Auditorium, means Chair Yoga will have a later start. The revised schedule for February will be made available before the end of the month.
Also in February, we are adding a yoga class for arthritis led by Bobbie. This class will include movement to reduce joint stiffness, poses to build strength and flexibility, breathing practices to help manage stress and pain and mindfulness practices to build resilience and peace of mind. Pre-registration is required for the class due to a class maximum. Please contact the Centre to register for this class.
With the start of the New Year, it is time to present a summary of 2021. A detailed breakdown of all activities will be included for the annual report.
