Memory Café Program Schedule:

9:30am–10:00am: Arrival and beverages
10:00am–10:45am: Facilitator-led exercise session introducing “Brain, Body & Balance”
10:45am–11:45am: Music, mental aerobics games or group discussions
11:45am–12:30pm: Wrap-up with end of day discussion
12:30pm – 1:00pm: Lunch in SSAC Café

Criteria for the program:

  • Maximum 16 people
  • If arriving late please come at 10:45am (after exercise & before the next program)
  • Pay as you usually do through front desk or wallet – $6.00 for the program
  • If you want to stay for lunch, the cost will be
    $12.00 for 2 meals.*

* We encourage you to stay as this is also a great way to get to know new people or reconnect with familiar friends.

If interested in joining the group, please call or leave your name with the Centre’s front desk. You will be getting a call from someone regarding registration & details of the program. Do not just drop in.

Brain, Body & Balance exercise sessions help improve brain-body connections, balance, coordination, and mobility through simple, fun movements that can be done anytime, anywhere.