The process of aging can be challenging and at times it can look a bit daunting. Choosing a lifestyle that is appropriate and conducive to one’s abilities is important. The notion of fitness has a myriad of definitions and interpretations and here is one way to approach this practice.
Initially, ask yourself these questions:
What is my fitness level?
What is my fitness program?
Are my fitness goals realistic for my age and ability?
Am I combining exercise practices for fitness?
Ideally, fitness and exercise is not about just performing strenuous, sweat producing, heart pumping workouts that may develop musculature but at the same time may wear out joints and strain ligaments and tendons. The concept of of balanced fitness is a more integrated and comprehensive approach to physical health. We cannot stop aging, but we can try to maximize our ability to enjoy all the activities that we like to do such as gardening, dancing, travelling, and playing with grandchildren.
So, where do we start? The first step is to make the personal choice that you are going to commit to a regular exercise regimen on a weekly basis. This commitment is so important as the benefit and results from exercise take time and more consistency leads to greater results.
The second step is to plan the type of fitness program that combines flexibility, strength and aerobics.
The choice of different exercises helps to develop physical body stamina along with overall balanced muscle strength and major joint alignment. It also can have the benefits of improving fall risks, improving posture, strengthening the core, mobility and enhancing brain function.
The Sechelt Seniors Activity Centre offers the perfect variety of exercise programs that allow participants the opportunity to achieve balanced fitness. There is yoga, both chair and mat, for flexibility and inner strength. There are sports such as pickleball, badminton, and table tennis that provide the aerobic component and there are strength classes, line dancing, and carpet bowling which add to one’s overall level of fitness.
Remember also that there are other programs that help to develop mental fitness such as bridge, mahjong and crafts.
In conclusion, the ideal balanced fitness program is one that provides a combination of exercises that one can do on a consistent and regular basis to achieve a healthy mind and body. Are you ready to start developing your fitness program today so you can enjoy a healthier and happier lifestyle as you age?
